Fitness Walking, The Best Kept Secret for Fitness and Weight Loss!

Welcome to THE guide to fitness walking. Learn how to burn calories, build muscle and improve your physical and mental health. It is something that you can do anywhere, in any season!

I designed this site to make it easy for you to begin a walking program. The-Fitness-Walking-Guide.com will be your personal guide to help you reach your fitness and weight loss goals.

Walking Is Just As Effective As High-Intensity Activities Like Running and Gym Workouts

That’s right; you don’t have to torture yourself by working out long hours at the gym or running several miles. You can forget about the "no pain, no gain" exercise philosphy.

Research has shown that moderate intensity activities, such as brisk walking, are just as good for you. And if you don’t have a half hour to an hour a day to dedicate to walking, you can break it up into short, 10-minute walks throughout your day.

I have been walking for exercise for several years and it has helped me to lose weight when I needed to and to maintain overall physical fitness and a healthy attitude toward life. I have combined my knowledge with the latest research from the experts to give you the most detailed and up-to-date guide on walking and fitness.

This website will help you create a healthy lifestyle. So grab your favorite pair of shoes and let’s get walking!

These valuable walking tips give you the basics of successful fitness walking Want to get the most out of each walk? Don’t miss these useful walking tips that will help you burn calories and build muscle.

The Benefits of Fitness Walking Include Improved Health, Mood and Energy There are so many benefits of fitness walking. Here are the body and mind benefits you can expect to experience.

Walking for Weight Loss: 3 Tips for Success Wondering if walking for weight loss is possible? It absolutely is possible! Here you'll get the three most important tips to achieve weight loss success by fitness walking.

Follow the "No Diets" Diet and Lose Weight While Creating A Healthy Lifestyle Follow the "No Diets" diet and still lose weight. This article tells you how to incorporate healthy eating into your lifestyle to make weight loss easy and thoughtless.

Treadmill Walking - Getting Started Treadmill walking has many benefits. Get all the information you need to get started here...

Stroller Walking: Lose Weight While Baby Has Fun Stroller walking is a great way to lose weight and stay fit while baby enjoys the world around her. Don't miss these tips to enure you both have a safe and enjoyable walk...

Walking 10,000 Steps A Day Is Good For Your Health Walking 10,000 steps a day will help you lose weight and improve your health. Find out how you can add more steps to your day.

Find The Best Walking Shoes Here If you are looking for the best walking shoes, here are the best-rated shoes...

Fitness Wear To Make Your Walks More Comfortable And Productive What fitness wear do you really need to be a successful fitness walker? Get the facts on the proper attire for every season here...

Fitness Gear To Make Your Walks More Productive and Enjoyable What fitness gear do you need to be a successful fitness walker? These products will make your life easier and your walks more fun...

Fitness Walking Books: Top 3 Recommendations Fitness walking books can be a great source of information, but there are many to choose from. Find my top 3 recommendations here...

Walking DVDs and Video Recommendations Looking for the most motivational and effective walking DVDs and videos? You'll find my recommedations here...

About the Author of The-Fitness-Walking-Guide.com About the author of The Fitness Walking Guide. Learn why Melissa is passionate about fitness walking and the key to fitness and weight loss success...

Contact Me Contact the author of The-Fitness-Walking-Guide.com