The 7-Day Fitness Walking
Boost And Blast

Boost Your Fitness and Blast Up To  1,500 Calories in 7 Days


  • “I don’t have any time for exercise.”
  • “I’ll start tomorrow.”
  • “I’m too tired to exercise.”
  • “I’m not motivated to exercise.”

Our lives are busier than ever. It can be hard to squeeze exercise into our jam-packed schedules.

We are often too busy and too tired to exercise. After a long day of work and other commitments, it’s hard to find the energy to exercise and eat right.

So many of the current exercises programs are based on hard core training, weight lifting and intense cardio.

With all of the fitness products available, it’s overwhelming to find the program just right for you and your needs.

Don’t worry, we understand! We’ve been there…too tired, too busy and too overwhelmed to exercise.


An Easy, Done For You Fitness Walking Program

We have created a motivating DONE FOR YOU fitness walking program that will boost your fitness level and help you create a healthy, maintainable fitness routine.

We want to be your partners in fitness, helping you stay on track and keeping you motivated to achieve your personal goal.

Why should you purchase the 7-Day Fitness Walking Boost & Blast?

Simply put, living a sedentary lifestyle is taking years off of your life. Research has shown that the amount of time we spend sitting has been linked to a higher risk of obesity, developing diabetes and a greater chance of early death than those who are more active. 

So….why not begin TODAY to live a longer, healthier life for you and your family?  We can start together!!!! 

"Day 3 (of the Fitness  Walking Boost & Blast) and I already feel better. I have more energy and my eating has improved. I am definitely feeling muscles in my legs. I did 10 "correct" squats after walking today and I am feeling the burn!!" -- Caroline



  • Boost your fitness level in 7 days
  • Blast up to 1,500 calories
  • Increase your walking speed while building stamina
  • Cover more miles in less time producing a greater calorie burn
  • A walking program tailored to your needs
  • Healthy, easy and fast recipes
  • Assistance in finding the best walking shoes
  • 7 day meal plan designed to firm up your tummy and lose weight



“But I’m Not Used to Exercising”

That’s OK! We are going to meet you at your current fitness level and help you become more active. We will help you create a daily waking habit that you enjoy and can easily incorporate into your life.

“I’m Too Tired For Exercise”

We know. We are going help you incorporate walking into your daily routine which will give you more energy as well as a BONUS VIDEO on ways to improve your energy – you won’t want to miss this. 

(Did you know that lack of energy is often the main complaint we hear?  And there are so many ways to fix that fast without the use of fad supplements.)

“I’ve Started Fitness Programs Before And Always Lose My Motivation”

We understand. With all the stresses of our daily lives, it’s easy to lose motivation.


  • Boost your fitness level in 7 days
  • Blast up to 1,500 calories
  • Increase your walking speed while building stamina
  • Cover more miles in less time producing a greater calorie burn
  • A walking program tailored to your needs
  • Healthy, easy and fast recipes
  • Assistance in finding the best walking shoes
  • 7 day meal plan designed to firm up your tummy and lose weight



  • Someone who wants to become more active and find a way to easily incorporate fitness into their life…and enjoy it, too!
  • Someone who wants a step by step roadmap of how to lose fat in a HEALTHY manner
  • Someone who is willing to invest in themselves


“On January 9, 2011, I got on the scales and weighed 241 pounds, which was 65 more than I weighed when I got married. That very day I started walking to lose weight.

I discovered I loved to walk. I now walk 8 miles a day and feel great. Walking is like a miracle drug, my blood pressure is down and I no longer take cholesterol pills. Life is fun and walking gives me the best chance to get the most out of life.”

-       Mickey, Oklahoma


“Today marks Exactly 6 months since I started walking. I went through a REALLY Long period of Depression and during that time I really let myself go... Eventually I put myself in therapy for two years and that really helped. When I was finally ready to start living life again and stop being lazy and a hermit, I started taking care of my health. I decided I would start brisk walking. At first I couldn't even walk a whole block without having to stop and catch my breath. After four months I was able to walk 4 miles every night.

I started at 282 pounds. I'm now 235-240 pounds. All of my clothes are now too big! I realize this is now a life habit for me. I feel much better mentally and physically. I do my walks every night after work.”

– Latesa, Long Beach, CA


“When I started I was 45 years old, sedentary and obese at 240lbs and 5 ft 7 in tall. My health was poor with high blood pressure, sleep apnea, fatty liver, diverticulitis, Grave's disease, reflux disease and started to see cholesterol issues. I couldn't walk a flight of stairs without getting winded.

I started at 5 day x 30 minutes per week and also the 10,000 steps a day program. These were great and really got me hooked on walking. Now, I walk, hike, run or do elliptical 6 days x 45 minutes per day. My fitness and energy are amazing. At 175 lbs, I'm off medicine and feel great!

Walking is great way to start a fitness journey. I love it!”

 – Steve, Georgia

About Us – Your Fitness Coaches And Partners

Melissa Ellefsen

I’m a wife, a mom and a fitness walker. I am the author of and hold a Master’s Degree in Psychology. I love to walk to maintain my weight or lose weight when I need to. But to me, walking is so much more. It’s my form of relaxation and meditation. It’s my time to think, clear my head and get centered with my thoughts.

I am so excited to share this fitness journey with you! I will be there to cheer you on, encourage you and help you find the strength to be active and enjoy it!

Jennifer Rodriguez

My name is Jennifer Mary Rodriguez.  I am a wife, a mom, Functional Diagnostic Nutrition Practitioner, certified personal trainer, health coach, business owner, dog owner, lifestyle enthusiast and owner of  I hold a Bachelor’s degree in Education and numerous certifications in nutrition and fitness.

Often the hardest part of beginning any wellness or fitness program is JUST STARTING.  We all doubt our abilities to succeed but we just need to take it one day at a time, be gentle with ourselves and remind our self of our goals……then take that first step.

Walking is a GREAT way to give back to yourself and is a great way to de-stress and it can begin an amazing journey of health and wellness!!



If you want to commit 7 days to learning to love exercise, building a fitness walking habit and improving your health, Click "Add To Cart" below.


I am happy to answer any questions you may have! Email me by using this link here.


We offer a full refund if you are not happy with this program.


This 7-day program is just $9. Download it today and get started right away!

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