by jeanette sumler
(waycross georgia united states)
I walk to grocery store and carry a crate with me. I put my groceries in the crate and walk home.
--Walking to the grocery store is a great way to ad more steps to your day. If you can accomplish one chore a day with walking instead of driving, it is easy to add more steps. For example, can you walk to the Library, coffee shop, or post office? It's a great way to burn extra calories, too. -- Melissa, The Fitness Walking Guide