Free: Interval walking workout

Download your free copy of the Interval Walking Workout

Submit your name and email address and I'll send your Interval Walking Workout directly to your inbox.

are you ready to?

  • Burn more calories
  • Burn more fat
  • Prevent insulin insensitivity
  • Improve your fitness
  • Avoid a fitness plateau

This interval walking workout will take you through a 30-minute heart pumping walk. There are levels for beginners, intermediate and advanced walkers.

No matter your fitness level, this workout will show you how to get more out of your walks.

We are all short on time and this workout shows you how to burn the most amount of calories and fat while walking.

Download your copy of the interval walking workout and it will be sent directly to your inbox.

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