I add more steps at the grocery store

by Craig M
(Raliegh, NC )

I walk every aisle in the grocery store. Even if I just need a half gallon of milk, I walk every aisle up and down.


**What a great idea! A brisk walk up and down every aisle in the grocery store is a great way to add more steps to your day. Thanks for the suggestion, Craig! ** Melissa, The Fitness Walking Guide

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