How Sonja Adds More Steps to Her Day

by Sonja
(Chicago )

When I take the L train somewhere I usually get on the car that puts me further away from the stairs when I exit the train. That makes me have to walk the length of the L platform to get to the stairs. And instead of taking the escalator ride up, I walk the stairs up for extra steps.

**Thank you for sharing your tip, Sonja! This is a great way to add more exercise to your day. And taking the stairs can definitely improve your fitness level as they offer a nice incline climb which is an extra challenge to your body.** Melissa,

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