How Elizabeth adds strides to her day!

by Elizabeth

When I am putting things away or tidying up, I put one thing away at at time. Therefore instead of walking once from the dishwasher. I walk about 15 times. Likewise when putting things away like ironing etc, instead of one walk from the utility room to the wardrobe, putting them away one at a time increases the walk to about 8.

**What a creative way to add more steps to your day, Elizabeth! It may not seem like much but all of these extra trips add up and help to keep you more active and fit. Thanks so much for sharing** Melissa,

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