Exercise walking, also known as aerobic or fitness walking, will help
you lose weight and build and tone your muscles. Not only will you feel
great, but you will look great too!
a few weeks, you’ll notice leaner, firmer muscles in the
lower half of your body. Specifically, your buttocks, calf muscles,
quadriceps and hamstrings will become more toned.
only will you improve your physical appearance, you’ll also improve your
cardiovascular system, making your heart and lungs more efficient and
strong. And the benefits don’t stop there!
You’ll increase your metabolism so that you burn more calories throughout the day. You’ll also feel better emotionally. To read about more incredible benefits, don’t miss this article on the benefits of walking.
Because exercise walking is a low-impact activity, there is little risk of injury to your joints and muscles. This means that it isn’t as hard on your body as other sports like running. Truly, walking is a near-perfect exercise!
Exercise walking is not a leisurely stroll. It is brisk walking that will raise your heart rate and quicken your breathing.
It is always a good idea to get
checked by your doctor before beginning any kind of exercise. After
you’ve receive the “go ahead” from your doctor, there isn’t much you’ll
nee to get started except a good pair of shoes. Here are some
recommendations for the
best walking shoes.
There is no fancy equipment to buy or expensive monthly membership. You can get started today for free! Here are some helpful walking tips to ensure you get started on the right foot.
many kinds of exercise walking. Start with the one that appeals to you,
but don’t be afraid to try them all to add spice and variety to your
is a great way to get fit in a safe, convenient location. No need to worry about the weather when you walk indoors!
malls offer a program that you can join for free or a small fee. These
programs offer perks such as blood pressure checks, monthly lectures on
health and wellness topics and much more. This is a great way to get
your walking in while making new friends.
can burn just as many calories as jogging. And it’s better for your
joints than jogging. It’s a great way to burn lots of calories while
strengthening your cardiovascular system.
If you enjoy walking by yourself, here are some great tips for
These tips will help you enjoy your time alone while maximizing your workout.
Treadmill walking is great way to exercise if you prefer to walk indoors. It even has some advantages over outdoor walking.
Walking on the beach is a great workout because you must work harder to walk in the sand. It will burn calories faster than walking on an even surface.
Walking backwards exercises your muscles in a completely different way and it helps to improve your balance. Try it out to boost your workout.
Interval walking will help you maximize your walking by burning more calories. By rotating intervals of regular-paced walking with bursts of high-energy walking, you’ll burn plenty of calories and avoid a fitness plateau.
is perfect for parents who want to spend time with their little ones and
exercise at the same time. You can get a great workout and spend
quality time with your child while stroller walking.
Dance walking is a fun way to combine two types of fitness into one. Not only will you get fit, but you'll have fun, too. You can do this type of fitness alone, making up your own moves or with a free workout video (click on the link above to get the video). You can also join groups of people who love dancing and walking via meetups or facebook.
Find walking programs to help you get in shape and feel slimmer and healthier. There are many programs to choose from. Each option will help you lose weight and get fit.