Ann's Walking Tip To Increase Steps

by Ann
(Pennsylvania )

1. Use the bathroom in another part of the house.

2. If possible, wear a pedometer 24/7.

Thanks for the great tips for adding steps to your day, Ann. Wearing a pedometer can be a very eye opening experience when you realize how many steps you are walking each day. It's also a great motivator to walk more to increase your step count. ** Melissa, The Fitness Walking Guide

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