I walk up and down the stairs to my building's parking garage (4 flights) 5 times each way. I work up a huge sweat, get a great heart rate and my steps usually increase by as much as 1500. I went from walking 2500 - 3000 steps daily to 11,000 daily!
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Add More Steps To Your Day.
Please view my affiliate notice here.
Search The Fitness Walking Guide using the Google search box below:
Follow me on Facebook for the latest news on fitness walking, walking shoes, health and weight loss. Become a part of our supportive walking community.
© Copyright The-Fitness-Walking-Guide.com, 2008-2019
The advice offered on this website is not intended to replace the advice given to you by your doctor.
It is best to consult a doctor before beginning any exercise program.