Hello! My name is Melissa and I am passionate about fitness walking. I live in sunny San Diego, California, where it’s almost always a good day for a walk.
I've been researching, writing and reporting on fitness walking, motivation and walking shoes for the past ten years.
If you've landed on my website, chances are you are interested in walking your way to better health, fitness and possibly weight loss, too.
The research shows that walking will improve your health and fitness and you can lose weight as well. But the secret is...
You have to be consistent. You have to walk 5-7 days a week and you have to consistently make good choices about what you eat and drink.
But how do you stay consistent when it comes to walking? There is a large body of evidence that has found the best way to stay consistent when it comes to exercise is to...enjoy it.
That's right, exercise doesn't have to be torture. In fact, research has found that we are more likely to exercise when we enjoy what we are doing.
If you really enjoy walking, you will naturally look forward to it every day and find ways to walk more every day.
It is better to find an activity you love to do than forcing yourself to do an activity you dread. That makes sense, right?!
Throughout this website you will find:
Walking is also great for your emotional health as well. Research has shown it can improve your mood and reduce anxiety. Think of walking as your prescription for better physical and emotional health.
All you need to get started is a good pair of walking shoes. Then go for a walk and notice how you feel emotionally and physically. Make this a daily habit. Don't think of walking as something you have to do; consider it a gift to yourself. You are literally giving yourself the gift of good health and wellness when you walk. That is something to prioritize for yourself every day. You deserve it!
I hope that you find you are just as passionate about fitness walking as
I am. I look forward to sharing this passion with you and I hope you’ll
enjoy the journey to fitness and weight loss as much as I do. Have any questions? You can send me an email here.