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Ride the River by Eric Clapton and J J Cale when walking quickly
All the songs I listen to are for fast pace walking. I do a mile in 13 mins now....generally walk 5 to 6 miles 5 to 6 days a week. Here are just a few
Yes Tuesday you will see me walking around Denton Texas! I plan to walk for 20 minutes in morning and 20 more minutes afternoon. That's not a lot but not
You'll learn what brisk walking is and what a good pace is. You'll find four different brisk walking programs that you can follow.
"The study found that 30 minutes of light physical activity per day lowered mortality risk by 12 percent while an additional 30 minutes of moderate activity, such as bicycling at a leisurely pace or brisk walking, exhibited a 39 percent lower risk."
A study by University of California San Diego School of Medicine researchers, published in the Journal of the American Geriatrics Society, found women over age 65 who engaged in regular light physical activity had a reduction in the risk of mortality.
The good news in this study is that positive benefits were found in women who didn't meet the recommended 150 minutes of weekly exercise. A benefit of lifespan extension was found in women who simply remained active by going about their daily tasks, like walking to the mailbox.
A greater benefit was seen in women who also participated in light daily activity, such as walking.