Walking vs Treadmill: Are There Really Any Differences?Walking vs treadmill. Is one way better than the other? What are the benefits of walking? What are the benefits of using a treadmill? Let’s answer these questions! Although you may hear that walking outdoors burns more calories, research studies have found that isn’t true. You will burn the same amount of calories whether you choose to walk outside or on a motorized treadmill. As long as you walk at the same pace on a treadmill as you would outdoors (or at a gym) and you keep your heart rate in your Target Heart Rate Zone, you will have an effective workout no matter which method you choose. The greatest benefit is that it is easier on your joints than walking on hard surfaces. Other benefits include being able to exercise no matter what the weather is like outdoors and exercising in the privacy and comfort of your own home if you own your own treadmill. If you find this method a little boring, you can listen to walking music or watch your favorite TV show or movie. Use the “hill” option on your machine (if you have it) for an intense, challenging workout. Just remember to never go above a 12 percent incline to avoid damage to your shins or ankles. This method provides a change of scenery and a breath of fresh air. Of course you’ll probably have to deal with varying weather conditions and share the road with motorists, bicyclists and other pedestrians. You can also find new routes and interesting places to walk, which keeps your walks fun and fresh. I came across an interesting article in which treadmill walkers were asked to look at either pictures of urban landscapes or images of greenery during their workout. Those who watched the green scenery had lower blood pressure, and improved energy and activity levels. They also reported a raised self-esteem, and improved mood. How’s that for going green! My advice is to mix up your methods of walking to experience the benefits that both has to offer. Some days go for a walk outdoors while on other days stay inside and use the treadmill. Either way, you’ll have a great workout.
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