Finding walking programs is as easy as putting one foot in front of
other. Here you will find the best options to help you build muscle,
burn fat and calories while strengthening your heart and lungs.
Not only will you look better, but you'll feel better too.
Your physical appearance and emotional well-being well improve. And
that's not all! The
benefits of walking
are truly amazing and will improve nearly every aspect of your life.
Before you begin any fitness routine, it’s important to check
with your doctor first. Especially if you are new to exercise, have an
illness or injury or are overweight.
Choosing walking programs that are best for you is your first
step toward living a healthy, active lifestyle. Walking is nearly the
perfect sport because of the benefits you will enjoy and the low
potential for injury. It’s easy on your joints and muscles yet great for
blasting fat and calories.
Before beginning, consider your fitness goals. Do you want to
become more fit and trim and improve your overall physical fitness?
Walking for exercise
will help you build lean muscle in your legs, stomach, back and arms. It
will also improve your cardiovascular system, giving you more energy to
do the things you love most.
If your goal is to lose weight, you’ll find the
walking to lose weight
section very helpful. You’ll be surprised how easy it is to burn fat and
calories and develop a healthy eating lifestyle as well.
Or perhaps you want to lose weight and get fit? These walking exercise programs will help you do both!
You don’t have to hire a personal trainer or join a gym to start a walking program. You can begin one from the comfort of your own home.
I love the Leslie Sanson's Walk Away The Pounds series. She is fun, practical and extremely successful in helping others walk off the pounds. This book includes a six-week, step-by-step walking program as well as a motivational CD, including walking music. Here's a great one to get started with:
10,000 steps a day
10,000 steps a day
campaign is a challenge to take 10,000 steps each day, which can lead to improved health.
Taking more steps each day, such as climbing the stairs instead
of taking the elevator, is a great way to become more active and lead a
The 10,000 steps a day challenge is a great way to get in shape. Here are some great ideas on how to easily
add more steps
to your day.
It isn’t just the quantity of steps that are important for weight loss and fitness, though. It is also the quality of steps.
This means that you can’t replace brisk walking for extra trips
to the copy machine. You should aim to walk briskly for 30-minutes, five
times a week. If you want to lose weight, you’ll need to walk briskly
for 60-minutes, five times a week.
With the helpful of a handy pedometer, or step counter, you can
easily track your daily steps and progress. Here is a helpful resource
for selecting the
With a Group
Mall walking is a wonderful way to exercise when the weather is
too hot or cold to exercise outdoors. It’s also a great way to meet
fitness-minded people like you. If you enjoy exercising with others in a
safe, climate controlled environment,
may be right for you.
American Volkssport Association
over 314 walking clubs in the United States. Clubs meet regularly to
walk and hike. This is a fun way to meet other walkers, visit new
walking paths and stay motivated to exercise.
The most important component for successful exercise is to find an activity that you love.
When you choose the walking programs that you look forward to doing
every day, they becomes enjoyable and refreshing instead of something
you dread. You won't need to force yourself to exercise when you find
the walking programs you love to do.
Whether that activity is exercising in the comfort of your own
home, exploring the great outdoors or walking with others, pick the one
that you love and you'll never have to force yourself again. Try
incorporating all three into your routine if you enjoy variety!
Start a walking exercise program today and you'll be on the path to improved health and fitness. No matter which one you choose, you’ll begin to look and feel better in just a few short weeks.