Walking programs
lose weight and get fit!

Want to lose weight?

Get control of your cravings?

Improve your physical fitness?

Feel better about yourself?

Learn how to get more out of your walks?

Find out how to stay motivated to exercise for the long term?

If you answered "yes" to any of these questions, then we have a great solution for you! We've created done for you, easy to follow walking programs that will address all of these issues.


With these walking programs, you will:

  • Boost your fitness level
  • Blast away calories
  • Increase your walking speed while building stamina
  • Cover more miles in less time producing a greater calorie burn
  • Follow a walking program tailored to your needs
  • Receive healthy, easy and fast recipes
  • Follow a meal plan designed to help you lose weight, reduce inflammation in your body and kick your cravings to the curb!
  • Have access to 24 / 7 personal support if needed (optional Facebook group)


fitness walking program options

We offer two walking programs. The first is a 7-day program designed to reset your eating habits and find fun, challenging ways to get more out of your walks.

The second walking program lasts for six weeks and offers a 21-day detox meal plan designed to help you eliminate your cravings and lose weight. You will receive a walking program designed to improve your fitness, endurance, strength and overall health and well being.

Each of these programs can be purchased and downloaded immediately so that you can be on your way to improved health and fitness in just a few minutes.

OR, you can choose the Facebook option. With the Facebook option, you will join Coach Jennifer and myself, on Facebook, for daily support and encouragement, as well as interact with others going through the program with you.

Here are more details about each program...

7-day Fitness walking boost & Blast

This program will help you reset your eating habits and you will learn fun, challenging moves to add to your walks. We will help you stay motivated to exercise and make walking part of your daily routine...we believe you'll actually look forward to walking after you complete this program!

Click here to learn more about the 7-day Fitness walking boost & Blast

six-week optimal wellness for walking program

In this six-week program, you will receive a 21-day detox meal plan designed to help you lose weight and eliminate your cravings for sugar. You'll also receive a walking plan designed to improve your physical fitness and overall health and well-being.

We will discuss ways to make exercise an enjoyable part of your life instead of another task on your to-do list.

Click here to learn more about the Six-Week Optimal Wellness Walking Program

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