Walking For Exercise

how to get fit, burn calories and improve your cardiovascular system


Wondering whether walking for exercise is an effective form of physical activity? The answer is YES! It is considered by many to be a near-perfect exercise.

There are many reasons why it is so good for you.

  • Emotional and physical benefits, such as improved moods, toned muscles, reduced risk of memory loss and some cancers. Read this article for many more amazing walking benefits.

  • Great way to burn calories. In fact, you can burn over 200 calories an hour. Read this article to determine how many calories you will burn while walking.

  • There is virtually no risk of injury and walking is easier on your muscles, joints, back and knees than more intense activities like jogging.

"I just wanted to tell you how much I have enjoyed your site. I am new to walking for exercise/fitness, and found the information you have provided to be extremely helpful."

how to burn more calories while walking

Walking for exercise is equivalent to walking to improve your fitness and health. Here you'll find helpful advice on how to burn more calories, build muscle and avoid injury while walking.

To determine if you are physically ready to being any fitness routine, review this online Physical Activity Readiness Questionnaire.  If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start walking.

In order to maintain your current weight, lose weight and strengthen your cardiovascular system, you should keep a brisk pace. This is a pace that is quick enough to elevate your heart rate to 60% to 80% of its maximum.

This is known as your target heart rate zone. Keeping your heart rate within your target heart rate zone will strengthen your heart and lungs, making them more efficient and reducing your risk of cardiovascular disease. Here are some easy tips to calculate target heart rate.

There are techniques that will rev up your walking workout and maximize your calorie burning potential. Consider interval walking, walking on the beach, and walking backwards to really shed the fat and calories fast while improving your fitness level.

Another great way to burn extra calories while walking for exercise is to use weights. BUT don't miss this article on the pros and cons of walking with weights which explains the safest way to walk with weights to avoid injury.

If you'd like to walk and meet new friends, consider mall walking. And walking is a great way for senior citizens to improve their physical health and vitality. This article highlights the benefits of walking for senior citizens.

There may be times when you just want to walk alone. Solo walking can be peaceful and therapeutic. You’ll find the quiet time allows you to collect your thoughts and organize your mind. Don't miss these safety precautions to follow when solo walking.

If you're short on time and need to add more steps to your day, consider walking in place.

tips to get started

If you are a beginner, don't miss these valuable walking tips that will give you everything you need to know to be a successful fitness walker.

Find out about the average walking speed and whether it's a good pace for you.

Are you wondering whether walking is just as effective as running? This article on running vs walking sheds light on both forms of exercise and provides some helpful information on how to pick the activity that is right for you.

Most people should aim to walk 10,000 steps a day. That's equivalent to walking five miles per day.

Those who are already very active should try to walk even more than 10,000 steps per day. Here are some great tips on how to add more steps to your day.

When you are ready to incorporate strength training into your routine to build lean muscle mass, which will increase your metabolism, try these walking exercises. They are quick and easy and can fit into any exercise routine.

You can also join a walking group. Many neighborhoods have one or start your own! You can even start a lunchtime walking group with your coworkers.

Walking for exercise is an effective way to improve your physical fitness, lose weight and just feel great in body and mind. Because it is free, easy to do and has little risk for injury, it truly is a near-perfect exercise.

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