Walking For Exercise: Fun and Effective!
"I just wanted to tell you how much I have enjoyed your site. I am new to walking for exercise/fitness, and found the information you have provided to be extremely helpful."
Wondering whether walking for exercise is an effective form of physical activity? The answer is YES! It is considered by many to be a near-perfect exercise.
There are many reasons why it is so good for you.
- Emotional and physical benefits, such as improved moods, toned muscles, reduced risk of memory loss and some cancers. Read this article for many more amazing
- Great way to burn calories. In fact, you can burn over 200 calories an hour. Read this article to determine how many
calories you will burn while walking.
- There is virtually no risk of injury and walking is easier on your muscles, joints, back and knees than more intense activities like jogging.
Walking for exercise is equivalent to walking to improve your fitness and health. Here you'll find helpful advice on how to burn more calories, build muscle and avoid injury while walking.
To determine if you are physically ready to being any fitness routine, review this online
Physical Activity Readiness Questionnaire.
If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start walking.
If you are a beginner, don't miss these valuable
that will give you everything you need to know to be a successful fitness walker.
Find out about the
average walking speed
and whether it's a good pace for you.
Are you wondering whether walking is just as effective as running?
This article on
running vs walking
sheds light on both forms of exercise and provides some helpful information on how to pick the activity that is right for you.
Most people should aim to walk
10,000 steps a day.
That's equivalent to walking five miles per day.
Those who are already very active should try to walk even more than 10,000 steps per day. Here are some great tips on how to
add more steps
to your day.
Is All Walking Considered Exercise?
In order to maintain your current weight, lose weight and strengthen your cardiovascular system, you should keep a brisk pace. This is a pace that is quick enough to elevate your heart rate to 60% to 80% of its maximum.
This is known as your
target heart rate zone.
Keeping your heart rate within your target heart rate zone will strengthen your heart and lungs, making them more efficient and reducing your risk of cardiovascular disease. Here are some easy tips to
calculate target heart rate.
There are techniques that will rev up your walking workout and maximize your calorie burning potential. Consider
walking on the beach,
to really shed the fat and calories fast while improving your fitness level.
Another great way to burn extra calories while walking for exercise is to use weights. BUT don't miss this article on the pros and cons of
walking with weights
which explains the safest way to walk with weights to avoid injury.
If you'd like to walk and meet new friends, consider
And walking is a great way for senior citizens to improve their physical health and vitality. This article highlights the benefits of
walking for senior citizens.
It's a great way to exercise in a safe place, especially when there is a blizzard or heat wave outside!
If you're short on time and need to add more steps to your day, consider
walking in place.
Solo walking can be peaceful and therapeutic. You’ll find the quiet time allows you to collect your thoughts and organize your mind. Don't miss these safety precautions to follow when
There are other times, however, when you need some motivation to get out the door. The beauty of walking is that your spouse, kids or dog can keep you motivated by joining you on your walks.
You can also join a walking group. Many neighborhoods have one or start your own! You can even start a lunchtime walking group with your coworkers.
When you are ready to incorporate strength training into your routine to build lean muscle mass, which will increase your metabolism, try these
They are quick and easy and can fit into any exercise routine.
Walking for exercise is an effective way to improve your physical fitness, lose weight and just feel great in body and mind. Because it is free, easy to do and has little risk for injury, it truly is a near-perfect exercise.
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