This walking calories calculator will determine exactly how many walking calories are burned based upon your weight, your pace and time spent exercising. This is a great tool you can use to track how many calories you burn during each and every walk.
If you’re not sure how many miles per hour you’ve walked in order to determine your pace, I’ve included a guideline just below the calculator to help you.
This calculator is easy and quick. And if you want to burn even more calories while walking, try these
workouts to burn the most calories.
If you are new to fitness walking, start out slow and easy. Walk for ten minutes if possible at a pace that is comfortable for you. Increase your time by one minute every other day or two or when you feel comfortable.
After you can walk for thirty minutes at a time, you can begin to increase your speed.
To track your progress, download this free
It allows you to keep track of how much you’ve accomplished on a week-to-week basis.
In the “Notes” section, add in how many walking calories you’ve burned each day. This will help you to stay focused and motivated to achieve your fitness and weight loss goals.
Fitness walking is a great way to burn calories, build muscle and improve your overall health. It is nearly the perfect sport because of its low impact on your joints and muscles. You can get a great workout with little risk of injury.
The benefits include both physical and emotional improvements. Not only will you look better, but you’ll feel better too! Here are more amazing
benefits of fitness walking.
Use this handy calculator after each walk to track your progress. This is a great tool to see just how much you can accomplish.