This walking calories calculator will determine exactly how many
calories are burned based upon your weight, your pace and time spent
exercising. This is a great tool you can use to track how much
you burn every time you exercise.
I’ve included a guideline just below the calculator to help you determine your pace, which is necessary to input into the calculator. I've also got some great ideas for you to burn even more through different kinds of exercise.
Please take a moment to answer this 3-question fitness walking survey so that I can offer you the most helpful information and support on your fitness walking journey! Click here for survey. Thank you!
|Walking Calories Calculator|
|Estimate the calories you burned walking:|
How to Determine Your Pace for the Walking Calories Calculator
|How Many Minutes It Takes to Walk A Mile||Pace|
|30 minutes||2.0 mph|
|25 minutes||2.5 mph|
|20 minutes||3.0 mph|
|17 to 18 minutes||3.5 mph|
|15 minutes||4.0 mph|
If you want to increase the calories you burn while walking, you’ll
need to either walk faster or increase the intensity of your walk.
For example, climbing up a hill or stairs is a good example of increasing intensity. Here’s a great article on
which can really help you increase how many calories you can burn.
If you are new to fitness walking, start out slow and easy. Walk
for ten minutes if possible at a pace that is comfortable for you.
Increase your time by one minute every other day or two or when you feel
After you can walk for thirty minutes at a time, you can begin to increase your speed.
To track your progress, download this free walking log. It allows you to keep track of how much you’ve accomplished on a week-to-week basis.
In the “Notes” section, add in how many walking calories you’ve burned each day. This will help you to stay focused and motivated to achieve your fitness and weight loss goals.
Fitness walking is a great way
to burn calories, build muscle and improve your overall health. It is
nearly the perfect sport because of its low impact on your joints and
muscles. You can get a great workout with little risk of injury.
benefits include both physical and emotional improvements. Not only
will you look better, but you’ll feel better too!
Use this handy calculator after each walk to track your progress. This is a great tool to see just how much you can accomplish.