Walking DVDs and Videos - Top PicksLooking for fitness walking DVDs or fitness walking videos? You’ll find a large variety in your local library, on the internet or in any bookstore. Here are my recommendations.
Leslie Sansone - Walk Away the Pounds DVD Series I absolutely love the many products by Leslie Sansone. She is warm, upbeat and down to earth. Leslie’s walking workouts can be used by beginners or advanced walkers. By incorporating weights into the routine, you can increase the intensity of the workout. These walking DVDs will continue to challenge you as your fitness level improves. These DVDs are motivational and fun! 1. Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles) This DVD features a 1-mile walk for 20 minutes or a 2-mile walk for 31 minutes. It also incorporates other exercises to build muscles in your legs and you can use hand weights as well. 2. Walk Away the Pounds-Complete In-Home Walking System This DVD features the 1-mile “Get up and Get Started”, 2-mile “High Calorie Burn” and 3-mile “Super Fat Burning” walking routines. It’s a great value because you get 3 workouts on one DVD. It also includes weighted balls to intensify your cardio routine and to build muscle. 3. Walk at Home - Walk Away Your Waistline! With 1, 2 and 3 Mile Markers This DVD features a 3-mile walk and comes with the “Walk Belt”. The Walk Belt helps to engage your core to firm your tummy and tone your arms. 4. Walk Away the Pounds - Express - Miles 3 & 4 with Stretchie This DVD is a bit more challenging. It features a 3-mile “Advanced Walk” or a 4-mile “Super Challenge”. It also comes with a Stretchie band for a total body workout. Additional Walking DVDs 5. Get Moving - Walking for Weight Loss This DVD is broken into four 10-minute segments. You can do one segment at a time if that’s all you can squeeze in or more if you have the time. This DVD also features strength training segments for a total body workout. 6. Denise Austin’s Blast Away the Pounds - Indoor Walk This DVD is broken into three 15-minute walks. You can do one segment at a time if that’s all you can squeeze in or more if you have the time. This DVD also features strength training segments for a total body workout. 7. George Forman: Walk And Box Add a little fun and variety to your workouts! This DVD offers a great walking workout plus some boxing moves. There are also some interval training bursts throughout the DVD for even more calorie burning potential. 8. Total Body Sports Conditioning: Treadmoves A workout DVD to use on your treadmill. It features 40-minutes of cardio, including interval training for a great workout. Also included are strength training, abdominals and cool down segments. This DVD is a bit complicated because you are asked to lift weights and perform other moves while on the treadmill. This isn’t for everyone, but if you’ve been walking on your treadmill for awhile and are looking to increase the complexity of your treadmill walking, this DVD is for you. The selection for walking videos is a bit limited because of the popularity of DVDs. However, if you take a visit to your local library, you may be pleasantly surprised at the selection. Here are a few of my recommendations for walking videos. 1. Leslie Sansone - Walk Away the Pounds Leslie knows how to motivate and inspire you. Leslie’s walking workouts can be used by beginners or advanced walkers. This walking video will continue to challenge you as you increase your fitness level. This kit comes with a CD, video, 3-pound hand weights and a fitness strap. In addition to brisk walking, you will receive guidance on strengthening and flexibility exercises.
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