THE OPTIMAL WELLNESS WALKING PROGRAM
6 WEEK TRANSFORMATION

Would you like to...

Get control of your cravings and eat a balanced diet (without starving yourself)?

Become more physically fit by fitness walking?

Dramatically increase your energy levels and motivation to exercise?

Imagine a walking program that not only helps you to develop a strong routine but teaches you how to take charge of your own health so you can live a life with VITALITY.  The Optimal Wellness Walking Program teaches you everything you need to know about optimal nutrition and motivation while participating in fun, challenging walks!

Read about these incredible transformations:

“When I started I was 45 years old, sedentary and obese at 240lbs and 5 ft 7 in tall. My health was poor with high blood pressure, sleep apnea, fatty liver, diverticulitis, Grave's disease, reflux disease and started to see cholesterol issues. I couldn't walk a flight of stairs without getting winded.

I started at 5 day x 30 minutes per week and also the 10,000 steps a day program. These were great and really got me hooked on walking. Now, I walk, hike, run or do elliptical 6 days x 45 minutes per day. My fitness and energy are amazing. At 175 lbs, I'm off medicine and feel great!”
– Steve, Georgia

 

“I have lost 54lbs over the past year, I now walk a minimum of 90 minutes 5 days a week, I walk to and from work when I used to take the bus.” – Laura, England

 

“I've made the decision to lose weight on more than one occasion over the past few years, but this time things were different. On that day the scale reflected a birthday suit weight of 230 lbs. Not bad if you're 6 1/2 ft tall, but not so good if you're a 5' 9".

After the first few days of walking I was sore and my feet ached; but when I stood on the scale 5 days later I discovered 3 lbs were missing from Mondays weight in; I was hooked.

After about 4 weeks I found myself wanting to walk on the weekends as well and did so. Now I find myself walking 1 hr a day Monday thru Friday and 2 hrs each Saturday and Sunday. I’ve lost 30 pounds so far.”
– Bruce, Texas

 

Here’s what you get when you join our six-week Optimal Wellness Walking Program:

  • A walking program designed to improve your physical fitness and kick your metabolism into high gear
  • Learn to increase your walking speed while building stamina
  • Weekly nutritional and health building classes teaching you how to ADD to your health so you can increase your energy levels, crush cravings, troubleshoot weight loss and MORE!!!
  • How to cover more miles in less time producing a greater calorie burn
  • Private Facebook Group Support and group challenges (optional)
  • Healthy, easy and fast recipes
  • Instructional Videos aimed at strengthening key muscles which will enable you to walk with more power and speed
  • Tips and instruction to eliminate knee pain, shin splints, calf tension and lower back which often prevent people from walking
  • Detox Meal Plan That Eliminates All the Guesswork.  Discover the right way to detox:  3 levels for beginners, intermediate, and advanced detoxers. Get an easy-to-follow, step-by-step plan.
  • Learn how to enjoy exercise and stay motivated for the long term

 

During the six-week Optimal Wellness Walking Program you will walk your way to better health, fitness and weight loss. You could:

  • Get control of your cravings
  • Dramatically increase your energy levels
  • Lower your levels of stress and anxiety
  • Sleep better and wake up feeling more rested
  • Develop a strong core and glutes (which also will LOOK better!!)

 

About Us – Your Fitness Coaches And Partners

I’m a wife, a mom and a fitness walker. I am the author of www.the-fitness-walking-guide.com and hold a Master’s Degree in Psychology. I love to walk to maintain my weight or lose weight when I need to. But to me, walking is so much more. It’s my form of relaxation and meditation. It’s my time to think, clear my head and get centered with my thoughts.

I am so excited to share this fitness journey with you! I will be there to cheer you on, encourage you and help you find the strength to be active and enjoy it!

My name is Jennifer Mary Rodriguez.  I am a wife, a mom, Functional Diagnostic Nutrition Practitioner, certified personal trainer, health coach, business owner, dog owner, lifestyle enthusiast and owner of www.thinkholisticfitness.com.  I hold a Bachelor’s degree in Education and numerous certifications in nutrition and fitness.

Often the hardest part of beginning any wellness or fitness program is JUST STARTING.  We all doubt our abilities to succeed but we just need to take it one day at a time, be gentle with ourselves and remind our self of our goals……then take that first step.

Walking is a GREAT way to give back to yourself and is a great way to de-stress and it can begin an amazing journey of health and wellness!!

REGISTER FOR THE SIX WEEK FITNESS WALKING TRANSFORMATION FOR JUST $69 (A $250 VALUE)

Includes:

  • A walking program designed to improve your physical fitness and kick your metabolism into high gear
  • Learn to increase your walking speed while building stamina
  • Weekly nutritional and health building classes teaching you how to ADD to your health so you can increase your energy levels, crush cravings, troubleshoot weight loss and MORE!!!
  • How to cover more miles in less time producing a greater calorie burn
  • Private Facebook Group Support and group challenges (optional)
  • Healthy, easy and fast recipes
  • Instructional Videos aimed at strengthening key muscles which will enable you to walk with more power and speed
  • Tips and instruction to eliminate knee pain, shin splints, calf tension and lower back which often prevent people from walking
  • Detox Meal Plan That Eliminates All the Guesswork.  Discover the right way to detox:  3 levels for beginners, intermediate, and advanced detoxers. Get an easy-to-follow, step-by-step plan.
  • Learn how to enjoy exercise and stay motivated for the long term

option 1: program with facebook group

In this version of the program, you get everything listed above AND access to our exclusive Facebook group.

You'll have access to bonus videos and content and be able to chat with the Coaches on a regular basis. In addition, you'll get to chat with other fitness walkers going through the program.

Participants who have been in  the Facebook group find it very motivating to check in on a regular basis. They enjoy the extra accountability and support from the group.

Click "Add To Cart" to purchase this version of the program.

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option 2: program without facebook group

We understand that not everyone is on Facebook! Or perhaps you'd rather follow this program at your own pace? If so, then Option 2 is perfect for you.


You still get all of the incredible components of the program, but will be able to download it and go at your own pace.

Click "Add To Cart" below to purchase Option 2 of the program.

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