Lose weight walking and keep it off with this complete and effective
guide. The tools and techniques you’ll find here will help you melt the
pounds away safely and enjoyably.
For extra motivation and encouragement, read inspiring weight loss stories here.
Not only will exercising help you shed pounds, it will help you feel better physically and emotionally. Truly, the
benefits of walking
are astounding! You’ll improve your overall health and boost your energy
and emotional well-being while enjoying this safe and easy sport.
To lose weight walking, you’ll need to do three important steps:
A safe weight loss goal is to lose one to two pounds per week. Here’s a helpful guide on
how to lose a pound.
First, be sure that your physician says you are healthy enough for exercise. Don't miss these helpful
to ensure your walks are safe and productive. You need to know the
mechanics of proper walking so that your muscles are working properly.
All you really need is a good pair of shoes. If you have a
comfortable pair of sneakers, great! If not, here are the experts' top
best rated walking shoes.
Next, set a goal for the week. If you're a beginner, fifteen to twenty minutes of walking, five to seven days a week is a great start. Try to increase your daily walking time by ten percent each week until you are walking thirty to sixty minutes on most days of the week. Setting a specific weekly fitness goal will help keep you motivated and focused.
There are many ways to keep your walks fun and challenging. For example, try
to burn even more fat and calories. Or, you could take the
10,000 steps a day
challenge and add more steps throughout your day no matter where you are.
You may use this walking calories calculator to track how many calories you burn on each walk.
And don't forget...
Be sure to stretch after you walks. It is essential to prevent muscle strains. And you'll feel better too! Here are some great
And finally, track your progress in a walking log. You may download this free walking log and track your weekly progress. It will help you see just how quickly you can lose weight walking.
For additional weight loss advice, visit
which provides free information on dieting including a list of calorie
counts in hundreds of common foods, as well as calorie calculators and
sample diet menus. With over 600 articles covering topics such as
exercise, diets, nutrition, health and weight loss aids.
This complete guide will help you lose weight, get fit and feel
great! You absolutely can and will lose weight walking regularly and
eating a sensible diet.
Besides a comfortable pair of shoes, you need no equipment to get started. You can walk with family, friends or even your dog.
And if you can’t find 50 minutes at a time to walk, try breaking
it down into 10-minute chunks. You’ll still experience all of the health
and calorie burning benefits if you break your exercising down into
smaller chunks that you can fit in throughout your day.
The most important thing is to get moving. If you’re new to exercising, don’t push yourself and risk an injury.
Walking to lose weight will help you feel better both physically and emotionally. You’ll soon notice a fitter, trimmer physique, increased energy and a stronger immune system, to name a few of the wonderful benefits.
Lace up your favorite sneakers and start walking today!