These healthy eating weight loss tips help you lose weight without dieting!
Please be sure to check with your doctor or dietitian before beginning this or any dietary plan.
While dieting can be an effective way to lose weight, you probably know someone or have experienced yourself that the weight often comes back once the diet ends.
Often times, when a person reaches their goal weight, they discontinue eating the packaged diet foods and begin to eat the foods that were forbidden by the diet.
The weight comes back because the individual goes back to eating the same things they ate before they started the diet. This happens because they did not learn how to incorporate healthy food choices into their everyday lifestyle.
Instead of dieting and making a temporary change in your eating habits, it is much more effective to make a lifestyle change and choose foods that are low in fat and calories, but give you a sense of satisfaction and leave you feeling full.
Add in daily physical activity, such as fitness
walking to lose weight,
to your healthy food choices and the weight will melt off. This is why healthy eating and weight loss go hand in hand. When you learn to make healthy food choices, it is much easier to lose weight because you'll be choosing foods that are lower in fat yet fill you up and leave you feeling satisfied.
The first step is to understand
how to lose a pound.
By reducing calories and increasing your activity, you'll lose weight safely and easily. Most importantly, you'll keep it off!
According to the 2005 Dietary Guidelines for Americans, a healthy diet is one that focuses on:
· A variety of fruits and veggies – fresh, frozen or canned
· Calcium rich foods that are low-fat or no-fat, such as milk, cheese or yogurt
· Whole grains
· A variety of lean proteins, such as lean meats and poultry, fish beans, eggs, peas, nuts and seeds
· Limit fats, salts and sugar
Research has shown that these Seven Foods Will Help You Feel Full Longer
See this article for additional details about these seven foods.
When you focus your food choices on these guidelines, you’ll begin to permanently change your eating habits and food selections instead of dieting for a temporary period of time. Healthy eating for weight loss can leave you satisfied and fulfilled.
This is when you will achieve lasting weight loss because you are
able to make smart choices about the food you encounter every day.
The U.S. Department of Health and Human Services has a wonderful brochure that you can download that will give you detailed information on how to make healthy choices. These foods have a low glycemic index and therefore burn fat faster.
For those with high blood pressure, a great resource is the Normal Blood Pressure Diet website.
There are some great weight loss websites and apps available too. My favorite is MyFitnessPal.com. You can download the app to your phone and sync it with your online account. The app helps you set up a weight loss plan, including how many calories to eat per day. You can track how much exercise you do. It has an extensive catalog of foods so all you have to do is type in a food and it will tell you how many calories it is. It's a great way to keep track of how much you are eating. You can also chat with others trying to lose weight. This app will really help you succeed when it comes to healthy eating and weight loss. And, it's free!
You can say no to diets and still lose weight when you choose to eat foods low in sugar, salt and fat because you will replace them with foods that are high in fiber and packed with nutrients.
These types of foods leave you feeling full and satisfied. You won’t get hungry as often and won’t feel the urge to reach for your favorite sugary, fatty snacks. You'll soon find that healthy eating for weight loss becomes a part of your everyday lifestyle.
It is possible to succeed with healthy eating and weight loss. In fact, a recent study in 2013 found that those who tried both healthy eating and physical activity were more successful than those who tried just one or the other. So, don't tell yourself you'll try healthy eating today and more exercise later down the road (or vice versa). Give both a try for the best chance of success. Why not today?