Get a Free Pedometer and Step Your Way to Better Health

Looking for a free pedometer? There are many websites that claim to offer them, but the offer has been removed once you visit the site. But here is one legitimate offer that I’ve come across.

The Just Keep Moving website will send you one if you register with their site. You will receive it six to eight weeks and only while supplies last. They also offer some helpful weight loss, fitness and nutrition tips.

Because of the 10,000 steps a day challenge, pedometers have become extremely popular because they are so helpful in tracking how many steps you take each day.

Research has shown that increasing your step count is an effective way to become more fit, lose weight and even lower your blood pressure.

If you aren’t walking 10,000 steps per day, give it a try! You’ll feel better and have more energy too as you become stronger and fitter. Here are some great ideas for how to add more steps to your day.

It may be easy to find free pedometers in your community. Because of their popularity, they are often used as promotional items for health and wellness companies.

For example, I’ve received a free pedometer from my health care provider. If you belong to a gym, inquire there as to whether they can offer you one.

What is the Quality of a Free Pedometer?

The quality is certainly a question as these items can be made from inferior materials. Look for one that is durable and won’t fall apart after a few uses.

But the most important feature to look for is accuracy. You need a pedometer that accurately counts your steps throughout the day.

First, make sure you are wearing it correctly. Clip it to your waistband, directly above your knee and parallel to the ground. Do not put it in your pocket because it can lean to one side, causing it miss some steps.

Next, test its accuracy. Here’s how you can check yours for accuracy.

Put on your pedometer and set it to ‘0’.
Take 20 steps, then check how many steps it has logged.

It should have counted 20 steps. If it’s off by more than two steps either way, check the placement of it on your body. Remember to place it directly above your knee. Try the test again.

If it still doesn’t count 20 steps, consider purchasing an accurate one for a small fee. It’s better to pay for a high-quality item than to use an inaccurate one. Here are the experts' recommendations for the best pedometers.

Continue to test your device for accuracy every few months. It’s common for free pedometers to lose their accuracy after awhile.

When you use a pedometer, you’ll be on your way to improved fitness. It’s a motivational tool that can help you focus on becoming more active throughout your day. Take the 10,000 steps a day challenge and you’ll enjoy the benefits of improved health in a few short weeks.

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