Eating food before exercise has many benefits. It helps to stabilize your blood sugar, which prevents headaches, dizziness and nausea. It also gives you energy and fuel for your muscles.
Here’s what you need to know about eating before walking:
So, what should you eat before walking? Foods that are high in carbohydrates, low in fat and or protein and easy to digest.
Here are some examples of the best snacks to eat before walking:
I advise you to experiment with the snacks I’ve suggested above to determine which snacks make you feel the best while walking. While some people have no problem eating right before walking, some people find it uncomfortable to their stomachs to eat even an hour before walking.
Find out what feels best to you by trying a variety of snacks. A pre-workout snack should give you energy , but should not make you feel bloated, tired or just plain sick.
When you have a pre-exercise snack, you’ll find that you have more energy for a great walking workout, can focus and concentrate on your exercise, not your stomach.