Right now walking half an hour every day. Am making it intense. Will stick to it.
Feb 24, 2011 Rating
Diet by: Anonymous
Hi, nice to read your story. I also love walking, especially in the mornings. But I am not losing weight. What was your diet?
**Reply from Melissa/The-Fitness-Walking-Guide.com
Hi there,
To be honest, I wasn't watching my diet during this time. However, I rarely eat fast food and I try to avoid high-fat and fried foods. So I stick to plenty of whole grains, lean meat and veggies/fruit.
I can tell you that I walked A LOT! At least an hour every day and I walked fast enough that my heart was really pumping.
And that is the way to lose weight - at least an hour of exercise almost every day. And the exercise needs to be intense enough that you are breathing heavy. Of course, stick to a lean, healthy diet as well.
