I hope April finds you well! You are receiving this newsletter because you visited The Fitness Walking Guide and couldn't wait for more information about fitness walking!!

In this edition, you’ll find helpful tips to:

  • Set a fitness walking goal
  • Share your fitness walking success story
  • Download brisk walking music to create a motivating playlist
  • Fascinating new research on walking


Set a Fitness Goal!


Have you set a fitness walking goal for the New Year or even just for spring? If you answered “yes”, congratulations! You’re already on your way to feeling and looking better this year.

And if you haven’t set a walking goal, why not make one today? For example, planning to walk “thirty minutes per day, six days this week,” is better than planning to walk “more” this week.

Why? The first goal is specific and measurable, which will help you to stay focused and motivated. Give it a try and see what happens.

Share Your Fitness Walking Success Story!


Have you successfully lost weight by fitness walking? Share your story and inspire others or read other stories to see just how easy it is to lose weight and get fit by fitness walking Click here to share your weight loss story!

New Fitness Walking Songs


Brisk walking music is perfect for anyone walking a 17 – 20 minute mile. This translates to songs that are 118 to 126 beats per minute and are perfect for intermediate fitness walkers. If you need some fun, uplifting music that will help the time fly by, here are some great new songs I've come across. (Click on the box to download them at itunes if you wish.)





Fitness Walking Research - Walking Could Help Women Avoid Stroke!


A recent Harvard School of Public Health Study found that women who walked at least two hours a week were less likely to suffer a stroke than those who did not. In addition, women who walked at a fast pace (more than 3 miles per hour) had a 37% lower risk of suffering any type of stroke than those who walked slower. Wow! For more details on this fascinating research, click here.


Until next time, thanks for vising The-Fitness-Walking-Guide.com and happy walking!


Artist Song Title Album
3 Doors Down 3 Doors Down - Away from the Sun - Dangerous Game Dangerous Game Away From the Sun
Aerosmith Aerosmith - Armageddon - The Album - I Don't Want to Miss a Thing I Don't Want to Miss a thingArmageddon
Alanis Morissette Alanis Morissette - Jagged Little Pill - You Learn You Learn Jagged Little Pill
Annie Lennox Annie Lennox - Medusa - No More No More "I Love You's"Medusa
Ben Harper Ben Harper - Diamonds On the Inside - When She Believes When She Believes Diamonds On the Inside
Billy Joel Billy Joel - Greatest Hits, Vols. 1 & 2 - Piano Man Piano Man Greatest Hits