I hope April finds you well! You are receiving this newsletter because you visited
The Fitness Walking Guide
and couldn't wait for more information about fitness walking!!
In this edition, you’ll find helpful tips to:
- Set a fitness walking goal
- Share your fitness walking success story
- Download brisk walking music to create a motivating playlist
- Fascinating new research on walking
Set a Fitness Goal!
Have you set a fitness walking goal for the New Year or even just for spring? If you answered “yes”, congratulations! You’re already on your way to feeling and looking better this year.
And if you haven’t set a walking goal, why not make one today? For example, planning to walk “thirty minutes per day, six days this week,” is better than planning to walk “more” this week.
Why? The first goal is specific and measurable, which will help you to stay focused and motivated. Give it a try and see what happens. Share Your Fitness Walking Success Story!
Have you successfully lost weight by fitness walking? Share your story and inspire others or read other stories to see just how easy it is to lose weight and get fit by fitness walking Click here to share your weight loss story! New Fitness Walking Songs
Brisk walking music is perfect for anyone walking a 17 – 20 minute mile. This translates to songs that are 118 to 126 beats per minute and are perfect for intermediate fitness walkers. If you need some fun, uplifting music that will help the time fly by, here are some great new songs I've come across. (Click on the box to download them at itunes if you wish.)