http://www.the-fitness-walking-guide.com/Fitness-Walking-blog.html Keep up to date with new information added to The-Fitness-Walking-Guide.com en-us Fitness Walking Sat, 04 Oct 2008 20:50:43 GMT Sat, 04 Oct 2008 20:50:43 GMT the-fitness-walking-guide.com http://www.the-fitness-walking-guide.com/walking-backwards.html Walking backwards can burn extra calories and give you a total lower-body workout. Get easy tips for success here... Sun, 14 Sep 2008 21:11:40 GMT http://www.the-fitness-walking-guide.com/average-walking-speed.html What is a good average walking speed? Find out here and determine if it's the right pace for you. Fri, 29 Aug 2008 04:28:31 GMT http://www.the-fitness-walking-guide.com/walking-weight-vest.html Wearing a walking weight vest will help you burn calories and define muscles quickly. Learn which vests are best and how to wear one properly here... Wed, 13 Aug 2008 03:50:16 GMT http://www.the-fitness-walking-guide.com/walking-for-exercise.html Walking for exercise is a great way to improve your physical fitness and to lose weight. Find out how to maximize the effectiveness of your walks here... Sat, 09 Aug 2008 22:29:34 GMT http://www.the-fitness-walking-guide.com/walking-shoes-for-diabetics.html Proper walking shoes for diabetics are important to alleviate pain and prevent future problems. This article will help you select the best pair of shoes for your feet. Mon, 28 Jul 2008 05:25:26 GMT http://www.the-fitness-walking-guide.com/running-vs-walking.html Running vs Walking: Which is the better exercise? Explore the pros and cons and find the answer here... Mon, 07 Jul 2008 19:10:10 GMT http://www.the-fitness-walking-guide.com/walking-shoes-San-Diego.html Find the best walking shoes San Diego has to offer. Here are the stores that offer the best brands at the best prices. Fri, 04 Jul 2008 04:26:17 GMT http://www.the-fitness-walking-guide.com/brisk-walking-music.html Brisk walking music recommendations to give you extra energy while walking. Get my playlist here... Fri, 04 Jul 2008 03:59:47 GMT http://www.the-fitness-walking-guide.com/walking-backwards-on-a-treadmill.html Walking backwards on a treadmill is a great way to add variety to your walking routine. Learn more about the surprising benefits and advantages as well as how to walk properly to maximize results. Wed, 25 Jun 2008 04:52:30 GMT http://www.the-fitness-walking-guide.com/walking-vs-treadmill.html Walking vs treadmill: Are there really any differences? Get the pros and cons of each method. Fri, 20 Jun 2008 20:33:36 GMT http://www.the-fitness-walking-guide.com/power-walking-music.html Power walking music will pump up your energy while walking. Get song recommendations and more here... Fri, 20 Jun 2008 20:17:03 GMT http://www.the-fitness-walking-guide.com/treadmill-eating.html Treadmill eating: What you need to know in order to have the most energy and avoid stomach discomfort. Tue, 17 Jun 2008 12:45:26 GMT http://www.the-fitness-walking-guide.com/solo-walking.html Solo walking is peaceful yet invigorating. Here are some safety precautions to consider before heading out alone so that you can make the most out of your time. Sat, 14 Jun 2008 20:33:21 GMT http://www.the-fitness-walking-guide.com/fast-walking-music.html Fast walking music is great for advanced walkers. These recommendations will give you a boost of energy while you walk. Fri, 13 Jun 2008 04:14:44 GMT http://www.the-fitness-walking-guide.com/best-mens-walking-shoes.html Find the best men's walking shoes here. You'll find which shoes are the best based on expert ratings and walkers' reviews. Sat, 07 Jun 2008 04:02:25 GMT http://www.the-fitness-walking-guide.com/best-womens-walking-shoes.html Looking for the best women's walking shoes? Here are the top 6 brands and styles that will provide support, comfort and functionality to make your walks more enjoyable. Fri, 06 Jun 2008 04:34:12 GMT http://www.the-fitness-walking-guide.com/warm-up-for-walking.html Warm up for walking and cool down after walking to prevent injury. Learn exactly how to warm up and cool down here... Mon, 02 Jun 2008 00:30:19 GMT http://www.the-fitness-walking-guide.com/slow-walking-music.html A great variety of slow walking music to boost your energy. Thu, 29 May 2008 04:11:54 GMT