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I have arthritic knees, so climbing stairs or walking on hard sidewalks can cause them to hurt even more. I leave for work early so I can drive to a
A hydration belt will make your walks more enjoyable by carrying your water and freeing your hands. Here are the best ones available.
1. Use the bathroom in another part of the house. 2. If possible, wear a pedometer 24/7. Thanks for the great tips for adding steps to your day, Ann.
Helpful healthy eating weight loss tips to help you lose weight naturally. A great way to get fit and healthy while walking to lose weight.
Interval walking is a great way to burn calories and fat and continuously challenge your body. Learn how to incorporate interval training programs into your walking routine.
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