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Here are some great apps you can download on your smartphone to help track your fitness walking progress. I love being able to track my distance, rate, calories burned, etc. Take a look at these apps and see if they may work for you.
This article has some great tips on how to squeeze in some exercise at work. I love the tip on using an exercise ball instead of a desk chair. It's a great way to engage your core muscles. Read on as there are many great tips here that won't take too much time out of your day.
As a busy mom, I have a hard time finding time in my day to walk. So I include my kids and my dog in my walks.
One of my greatest pleasures each day is walking my son to and from school. It's a great workout for me and my son gets to burn off energy, too. It's a win-win situation.
Use the link below to find a safe walking route to your child's school. It's a great way for your child to burn off energy and increase their activity level each day. And if you walk with your child, it's a great way for you to get some exercise in as well as some bonding time, too.
My way is more or less an excuse. Oops, I left that in the car let me go get it. Oh darn, I left the keys up stairs let me go get that. I can't say I
I recently started using an app called Map My Walk that tells me my walking pace is about 3.6 for aprox a 16.49 min mile. I love, love, love walking
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