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My way is more or less an excuse. Oops, I left that in the car let me go get it. Oh darn, I left the keys up stairs let me go get that. I can't say I
I recently started using an app called Map My Walk that tells me my walking pace is about 3.6 for aprox a 16.49 min mile. I love, love, love walking
I just came across this great article that has some really surprising ways to help you cut calories and lose weight. For example, fast forward (or mute) the commercials when watching T.V. to avoid getting cravings for high-fat foods. What a great idea! There are many more creative and surprising ideas in this article as well. Have a look.
And of course, don't forget to add fitness walking to your daily routine to burn even more calories. Here are some great ways to use fitness walking to lose weight.
I walk every aisle in the grocery store. Even if I just need a half gallon of milk, I walk every aisle up and down. **What a great idea! A brisk walk
I babysit each day so we turn on fun and lively music so we all can dance and march together. **Dancing is a great way to add more steps to your day.
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