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I really like any of the patriotic music - especially Sousa Marches Some of the Big Band Era music is great also. **Ruth, these are fantastic recommendations!
One Republic - Til the Love Runs out
Anything by Lil Jon or with Lil Jon gets me hyped and I instantly jog (only for like 20 seconds) then I go back to brisk walking. My favs are 'Bia Bia',
Today marks Exactly 6 months since I started #BriskWalking. I went through a REALLY Long period of Depression (on & off 10 years)and during that time I