What's New at Your Favorite Fitness Walking Website?

Keep up to date with new information added to The-Fitness-Walking-Guide.com. I look forward to keeping in touch with you!

Sep 14, 2008, Walking Backwards - Burn Extra Calories and Improve Your Fitness

Walking backwards can burn extra calories and give you a total lower-body workout. Get easy tips for success here...

Aug 29, 2008, The Average Walking Speed for Fitness Walking

What is a good average walking speed? Find out here and determine if it's the right pace for you.

Aug 13, 2008, Wear a Walking Weight Vest to Burn Calories and Build Muscle Quicker

Wearing a walking weight vest will help you burn calories and define muscles quickly. Learn which vests are best and how to wear one properly here...

Aug 9, 2008, Walking For Exercise: Why it Works and How to Get the Most Out of Your Walks

Walking for exercise is a great way to improve your physical fitness and to lose weight. Find out how to maximize the effectiveness of your walks here...

Jul 28, 2008, Walking Shoes for Diabetics: Maximize Comfort and Prevent Pain

Proper walking shoes for diabetics are important to alleviate pain and prevent future problems. This article will help you select the best pair of shoes for your feet.