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This walking program is just 7 days long and is designed to help you create a fun, enjoyable, daily walking habit while getting fit and losing weight.
When it's too hot to walk outside, what can you do to stay active? Here are some great ideas to keep cool and stay fit.
I listen to Streetlight Manifesto's Somewhere in the Between album and then their Everything Goes Numb album when I walk. SITB is a fast paced album with
Losing weight by walking - a guide to starting your fitness and weight loss journey with fitness walking.
Fitness Walking Technology Tools that help you stay on track, keep motivated and achieve your fitness and weight loss goals.