What's New at Your Favorite Fitness Walking Website?Keep up to date with new information added to The-Fitness-Walking-Guide.com. I look forward to keeping in touch with you! Feb 4, 2010, Do Workout Shoes Really Work?You've probably heard about the shoes that claim to tone your calves, hamstrings and butt just by walking in them. Sketchers makes a pair called "Shape-Ups" as well as Reebok, called "EasyTone". The shoes look like a large wedge and claim to work by creating instability, which makes you work a little bit harder to maintain your balance. But do they really work and can you get a great, toned butt and legs just by wearing a pair of shoes? You know the saying, "if it's too good to be true, it probably is." Here's a great article that says just that - these shoes are not a substitute for good, old-fashioned exercise. If you want to give these shoes a try, go ahead! But if you really want to get a toned butt and legs, start walking! And don't forget the other wonderful benefits you'll receive from walking, such as improved moods, lower risk for some cancers and many more. No pair of shoes can do that! Feb 4, 2010, New walker - hills - shin splintsI am just starting to walk again as exercise...up a large steep bridge and back. My shins are killing me...thought i might need a better walking shoe??? Permalink -- click for full blog post "New walker - hills - shin splints" Dec 30, 2009, Best Walking Shoes for High ArchesHello, I have high arches and my feet tend to roll over outwards somewhat when I walk. I have a difficult time finding comfortable footware and almost Permalink -- click for full blog post "Best Walking Shoes for High Arches" Dec 27, 2009, Good Shoes When on Your Feet All Daymy husband is on his feet all day and is in need of good shoes. the surface he walks on is cement and he has devoloped a callous in the middle of the Permalink -- click for full blog post "Good Shoes When on Your Feet All Day" Dec 24, 2009, Difficult to FitI have narrow heels, long, high arches, and slender yet wide feet. In addition, I have been diagnosed with osteoarthritis of the right knee. Several Permalink -- click for full blog post "Difficult to Fit"
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