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May 26, 2015

Losing Weight By Walking - A Step By Step Guide

Losing weight by walking - a guide to starting your fitness and weight loss journey with fitness walking.

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Apr 27, 2015

Fitness Walking Technology Tools to Help You Walk Your Way to Better Health

Fitness Walking Technology Tools that help you stay on track, keep motivated and achieve your fitness and weight loss goals.

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Apr 19, 2015

any speed walking music

I really like any of the patriotic music - especially Sousa Marches Some of the Big Band Era music is great also. **Ruth, these are fantastic recommendations!

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Mar 18, 2015

quick walking music

One Republic - Til the Love Runs out

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Feb 28, 2015

Crunk & Hyphy music

Anything by Lil Jon or with Lil Jon gets me hyped and I instantly jog (only for like 20 seconds) then I go back to brisk walking. My favs are 'Bia Bia',

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